<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1170384691990474348</id><updated>2011-04-21T20:29:32.308-07:00</updated><title type='text'>Running Tidbits</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://run100widow-tidbits.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1170384691990474348/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://run100widow-tidbits.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lucinda Iglesias</name><uri>http://www.blogger.com/profile/13863573669388554069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_R438EPMGHh4/SUKp2JW44aI/AAAAAAAAADI/HE6bvnYKRjI/s1600-R/2903454155_36daf4c9dd.jpg%3Fv%3D0'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1170384691990474348.post-5198383460956575235</id><published>2008-03-13T20:41:00.000-07:00</published><updated>2008-03-13T20:50:43.209-07:00</updated><title type='text'>You know you're married to an ultra runner when:</title><content type='html'>&lt;ol&gt;&lt;li&gt;You start looking for races that he can do for a "romantic" weekend getaway.&lt;/li&gt;&lt;li&gt;All of your relatives start looking for ultras in their area to entice a visit&lt;/li&gt;&lt;li&gt;Thoughts on more?&lt;br /&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1170384691990474348-5198383460956575235?l=run100widow-tidbits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://run100widow-tidbits.blogspot.com/feeds/5198383460956575235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1170384691990474348&amp;postID=5198383460956575235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1170384691990474348/posts/default/5198383460956575235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1170384691990474348/posts/default/5198383460956575235'/><link rel='alternate' type='text/html' href='http://run100widow-tidbits.blogspot.com/2008/03/you-know-youre-married-to-ultra-runner.html' title='You know you&apos;re married to an ultra runner when:'/><author><name>Lucinda Iglesias</name><uri>http://www.blogger.com/profile/13863573669388554069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_R438EPMGHh4/SUKp2JW44aI/AAAAAAAAADI/HE6bvnYKRjI/s1600-R/2903454155_36daf4c9dd.jpg%3Fv%3D0'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1170384691990474348.post-5769889099599580284</id><published>2008-03-13T20:16:00.000-07:00</published><updated>2008-03-13T20:33:54.025-07:00</updated><title type='text'>Gary Wang's relative difficulty of Ultras</title><content type='html'>Gary Wang did a statistical analysis of finishing rates, elevation gain, times, etc to create a relative diffuculty of ultras. He used Western States as the norm (100%) and rated the others on their difficulty when compared against Western States. For instance, WS is 100%, but Wasatch Front is 113%. Wasatch Front is 13% more difficulty. I'm not sure how valid it is, but it does provide an excellent comparison point. Here's the list:&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;Relative Event Finish Time to Western States 100 Mile .&lt;br /&gt;Sample Criteria:&lt;br /&gt;Same individual completed the listed event and one of the following 100 mile run in the SAME YEAR:&lt;br /&gt;Western States, Vermont, Leadville, Angeles Creset, Wasatch, Kettle Moraine, Hardrock, Rocky Raccoon, and Mohican.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;The relative percentage is first averaged over the samples for each 100 mile reference, then normalized to Western States, then averaged over the nine 100 mile runs listed.&lt;br /&gt;The relative uncertainy of the analysis is porportional to 1/sqrt(sample size).&lt;br /&gt;Time&lt;br /&gt;Dist. Rel to Sample Event Name&lt;br /&gt;WS100 Size&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;135m 157% 133 BadWater Ultra Marathon&lt;br /&gt;100m 155% 904 Hard Rock 100 Mile&lt;br /&gt;100m 131% 58 HURT Trail 100 Mile&lt;br /&gt;100m 117% 3279 Wasatch Front 100 Mile&lt;br /&gt;100m 113% 45 Mount Rushmore Trail 100 Mile&lt;br /&gt;100m 113% 115 Bear 100 Mile&lt;br /&gt;100m 112% 90 Bighorn Mountain Trail Run&lt;br /&gt;100m 111% 396 Massanutten Mountain Trails 100 Mile&lt;br /&gt;100m 108% 14 Tahoe Rim Trail 100 miles&lt;br /&gt;100m 108% 2156 Angeles Crest 100 Mile&lt;br /&gt;100m 107% 12 Grand Teton Races 100m&lt;br /&gt;100m 106% 79 Superior Sawtooth 100 Mile&lt;br /&gt;100m 105% 80 Cascade Crest 100 Mile&lt;br /&gt;100m 103% 4508 Leadville Trail 100 Miles&lt;br /&gt;100m 100% 7497 Western States 100 Miles&lt;br /&gt;100m 99% 79 San Diego 100 Mile&lt;br /&gt;100m 96% 46 McNaughton Park Trail Runs&lt;br /&gt;100m 93% 72 Rio Del Lago 100 Mile&lt;br /&gt;100m 93% 41 Ancient Oaks 100&lt;br /&gt;100m 91% 66 Haliburton Forest 100&lt;br /&gt;100m 90% 984 Mohican Trail 100 Mile&lt;br /&gt;100m 89% 108 Javelina Jundred 100 Mile&lt;br /&gt;100m 88% 341 Old Dominion 100 Mile One Day&lt;br /&gt;100m 88% 34 SULPHUR SPRINGS 100 Mile&lt;br /&gt;100m 88% 451 Arkansas Traveller 100 Mile&lt;br /&gt;100m 88% 628 Kettle Moraine 100 mile&lt;br /&gt;100m 84% 3533 Vermont Trail 100 Miles&lt;br /&gt;100m 84% 91 Heartland 100 Mile&lt;br /&gt;100k 81% 68 HURT Trail 100k option&lt;br /&gt;100m 81% 281 Umstead 100 Mile&lt;br /&gt;100m 81% 1654 Rocky Raccoon 100m&lt;br /&gt;100m 80% 41 Old Dominion 100 mile Memorial Day&lt;br /&gt;100m 76% 22 Dan Rossi Memorial Ultras&lt;br /&gt;140m 66% 17 IronMan CoeurdAlene&lt;br /&gt;140m 61% 20 IronMan Canada&lt;br /&gt;200m 60% 8 Mt Tam Double Century&lt;br /&gt;100k 58% 45 Where's Waldo 100K&lt;br /&gt;200m 57% 14 The Terrible Two&lt;br /&gt;100k 53% 97 Bandera 100km&lt;br /&gt;140m 53% 25 IronMan Wisconsin&lt;br /&gt;50m 48% 332 Zane Grey 50 Miles&lt;br /&gt;140m 47% 28 IronMan USA Lake Placid&lt;br /&gt;100k 46% 1052 Miwok 100K&lt;br /&gt;140m 46% 35 IronMan Florida&lt;br /&gt;100k 46% 42 Kettle Moraine 100k option&lt;br /&gt;140m 46% 14 IronMan Hawaii World Championship&lt;br /&gt;50m 40% 99 Bishop High Sierra 50 Miles&lt;br /&gt;50m 40% 70 Tahoe Rim Trail 50 Miles&lt;br /&gt;52m 39% 340 Sierra Nevada&lt;br /&gt;100k 39% 144 Ruth Anderson 100k&lt;br /&gt;100k 39% 7 Orange Curtain 100k&lt;br /&gt;50m 37% 229 White River 50 Miles&lt;br /&gt;50m 36% 340 Silver State 50 Miles&lt;br /&gt;50m 36% 528 Quicksilver 50 Mile&lt;br /&gt;50m 36% 425 FireTrail 50 Miles&lt;br /&gt;50m 36% 80 Run on the Sly 50 Miles&lt;br /&gt;50k 35% 338 Silver State 50k&lt;br /&gt;50m 35% 342 Nugget 50 Miles&lt;br /&gt;50m 35% 19 Mt Hood PCT 50 Miles&lt;br /&gt;50m 35% 369 Leona Divide 50 Mile Run&lt;br /&gt;50m 35% 147 Umstead 50 Miles&lt;br /&gt;50m 34% 536 California 50 Miles&lt;br /&gt;35m 34% 84 Santa Barbara 9 Trails 35 Mile&lt;br /&gt;50m 33% 2568 American River 50 Miles&lt;br /&gt;50m 33% 52 McKenzie River 50 Miles&lt;br /&gt;50m 32% 414 Avalon 50 Miles&lt;br /&gt;50m 32% 41 Rocky Raccon 50 Miles&lt;br /&gt;50k 31% 203 Baldy Peak 50k&lt;br /&gt;50m 31% 163 Helen Klein 50 Miles&lt;br /&gt;50m 30% 114 Cow Mountain 50 Miles&lt;br /&gt;50k 30% 64 Tahoe Rim Trail 50k&lt;br /&gt;50m 30% 372 Jed Smith 50 Miles&lt;br /&gt;50k 28% 16 Bishop High Sierra 50 Mile and 50 Km&lt;br /&gt;38m 28% 26 Haleakala Run to the Sun&lt;br /&gt;50m 28% 20 Ruth Anderson 50 Miles&lt;br /&gt;50k 28% 37 Mt. Disappointment 50 Km&lt;br /&gt;50k 25% 12 Nugget 50 Miles&lt;br /&gt;50k 24% 411 Ohlone Wilderness 50K Trail Run&lt;br /&gt;50k 23% 253 Crown King Scramble 50k&lt;br /&gt;50k 23% 195 Mrename() failed: Permission denied&lt;br /&gt;cDonald Forest 50K&lt;br /&gt;71m 23% 31 WildFlower Long Course Triathlon&lt;br /&gt;50k 23% 7 Bighorn Mountain Trail Run&lt;br /&gt;50k 23% 76 Run on the Sly 50 Km&lt;br /&gt;34m 22% 36 Peterson Ridge Rumble 60k&lt;br /&gt;50k 22% 219 Golden Gate Headlands 50k&lt;br /&gt;50k 22% 58 Bandera 50k&lt;br /&gt;50k 22% 53 Bulldog 50K Ultra Run&lt;br /&gt;28m 22% 687 Quad Dipsea&lt;br /&gt;50k 21% 43 Siskiyou Out Back 50K&lt;br /&gt;50k 21% 81 Chuckanut 50k&lt;br /&gt;71m 21% 27 California Half Ironman&lt;br /&gt;50k 20% 297 Quicksilver 50K&lt;br /&gt;50k 20% 13 Ruth Anderson 50k&lt;br /&gt;50k 20% 512 Skyline 50k&lt;br /&gt;50k 20% 1392 Way Too Cool 50k&lt;br /&gt;50k 19% 73 Hagg Lake Trail Runs 50k&lt;br /&gt;50k 19% 5 Wild Wild West 50k&lt;br /&gt;50k 19% 36 McKenzie River 50k&lt;br /&gt;50k 18% 301 OTHTC High Desert Ultra 50k&lt;br /&gt;50k 17% 31 Helen Klein 50k&lt;br /&gt;50k 17% 38 Salem Lakeshore Frosty Fifty Km&lt;br /&gt;50k 17% 384 Jed Smith Ultra Classic 50K&lt;br /&gt;45m 12% 14 Santa Barbara Long Course Triathlon&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1170384691990474348-5769889099599580284?l=run100widow-tidbits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://run100widow-tidbits.blogspot.com/feeds/5769889099599580284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1170384691990474348&amp;postID=5769889099599580284' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1170384691990474348/posts/default/5769889099599580284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1170384691990474348/posts/default/5769889099599580284'/><link rel='alternate' type='text/html' href='http://run100widow-tidbits.blogspot.com/2008/03/gary-wang-did-statistical-analysis-of.html' title='Gary Wang&apos;s relative difficulty of Ultras'/><author><name>Lucinda Iglesias</name><uri>http://www.blogger.com/profile/13863573669388554069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_R438EPMGHh4/SUKp2JW44aI/AAAAAAAAADI/HE6bvnYKRjI/s1600-R/2903454155_36daf4c9dd.jpg%3Fv%3D0'/></author><thr:total>0</thr:total></entry></feed>
